Type 2 diabetes is a common concern among adults and a growing concern among children. Here are the 4 steps you need to take for the management and treatment of this condition.
Type 2 diabetes is a common and growing concern among thegeneral public. This is also known as adult-onset or noninsulin-dependent and is common in adults. However, it is increasingly affecting children due to an increase in child obesity. There is no permanent cure for this type of diabetes, but it can be managed with appropriate diet, exercise, and weight management. Following are the four steps you need to take for the treatment and management of type 3 diabetes.
Appropriate Diet
Although everyone should have a healthy diet, it is even more important for type 2 diabetes patients. If you are a diabetes 2 patient, you should focus on eating more fruits, vegetables, and whole grains. Avoid animal products and refined sugars. Avoid processed foods that quickly increase blood sugar levels.
Exercise and Physical Activity
Exercise and physical activity are very important for type 2 diabetes patients. Consult your doctor before starting an exercise program. Do the exercise that you enjoy like walking, swimming, and cycling. Combining aerobics with weight training or yoga is very effective in the management of type 2 diabetes.
Monitoring Blood Sugar Regularly
Monitoring blood sugar is important for type 2 diabetes patients, especially if they are taking insulin. For patients taking insulin, there is a risk of decrease as well as anincreasein blood sugar level. Talk to your doctor about the symptoms of increase and decrease in blood sugar levels and the emergency measures you should take in both situations.
Insulin and Medication Treatment
For some patients, type 2 diabetes can be managed with proper diet and exercise alone. However, most patientsrequire insulin or medical treatment. Your doctor will analyze all the factors and advise you about the proper course of treatment. Your doctor may prescribe a single medication or a combination of medication to treat your control your sugar levels.
Alina Smith is a health blog author with an interest in the intersection of wellness and mental health. She’s worked as a writer, editor, and communications specialist for various healthcare organizations. Alina has also led projects to improve access to care for underserved populations in both rural and urban settings.
