Testosterone is a vital hormone for your mental, physical, and sexual health. Taking testosterone supplements without consultation often result in more harm than good. Here are the foods that boost your testosterone naturally.
Testosterone is a male hormone that has important functions in both males and females, but especially in males. Its most important functions include mental health, muscle and bone strengthening, and maintaining libido. The best way to keep healthy levels of testosterone is by eating food that naturally boosts testosterone. In severe conditions, however, your doctor may prescribe hormone therapy to maintain healthy levels of testosterone. Do not take testosterone without proper medical advice, however. Discuss the pros and cons of testosterone therapy as taking testosterone supplements may actually stop the natural production of this hormone by your body.
Vitamin-D has shown a strong influence on testosterone production. In many cases, adequate quantities of vitamin-D can cure testosterone deficiency. Zinc is another important nutrient in the production of testosterone. Some other vitamins like vitamin-C and vitamin-E have also shown positive effects on testosterone levels. Here is a list of foods that boost your testosterone levels naturally.
Honey
Honey contains some important nutrients that boost your testosterone levels and sexual health.
Garlic
Garlic reduces the hormone cortisol resulting inthe more efficient use of available testosterone.
Eggs
Eggs contain vitamin-D, protein, and omega-3 fatty acids, all required to boost your testosterone levels.
Almonds
Almond contains healthy fats, proteins, and zinc, an excellent combination to boost your testosterone level naturally.
Porridge Oats
Oats contain L-arginine, B vitamins, and zinc. Eating porridge oats helps boost your testosterone.
Spinach
Spinach is known for its all-round health benefits, and boosting testosterone is one of them. Its combination of vitamin-C, vitamin-E, and magnesium is very effective in boosting testosterone.
Avocado
This marvelous fruit contains healthy fats and other nutrients that lower your bad cholesterol and boost testosterone.
Pumpkin Seed
Pumpkin seeds have agood amount of zinc that promotes testosterone production.
Beans
Beans are incredibly nutritious. They provide proteins and unmatched quantities of dietary fiber. Additionally, the are rich in vitamin-D and zinc, the most important nutrients to boost your natural testosterone levels.
Alina Smith is a health blog author with an interest in the intersection of wellness and mental health. She’s worked as a writer, editor, and communications specialist for various healthcare organizations. Alina has also led projects to improve access to care for underserved populations in both rural and urban settings.
