Body massage is the most popular service at any spa. Here are the different types of massage you can get at any spa, with some of their benefits.
Whenever we think of massage, an image of relaxation comes to our mind. Massage and relaxation are so interconnected that thinking of one brings the image of other automatically. No wonder that massage is the most popular spa services.
A massage is certainly the best way to relax your body and mind. In addition to this, it is also a great way to treat certain medical conditions like muscles pain, muscle spasms, and joint pain. Who would like to swallow painkillers if you can treat your pain and relax your body and mind with a wonderful massage?
When a masseuse applies a caring, gentle touch, your body and mind perceives it as an invitation to relax, and produces a “relaxation response”. In relaxation response state, your heart and breathing rate slows down, your blood pressure decreases, your stress hormone level decreases, and your body starts to relax. This relaxation response increases the level of serotonin, a chemical responsible for inducing positive mood and emotions in your body.
The relaxation response reduces the physical effects of stress and reduces the health risks associated with stress like hypertension, insomnia, anxiety, and fatigue. Furthermore, it has certain benefits for your sexual and psychological well-being.
There are many choices for you when you come to a spa massage for a body. Here are some of the many choices that you have while choosing a massage.
- Swedish Massage
- Balinese Massage
- Herbal Massage
- Aroma Hot Stone Massage
- Scalp Massage
- Therapeutic Foot Massage
Each of these massageservices has its own unique benefits, but the ultimate choice depends on your preferences. You can try them and know which massage do you prefer. In addition to these relaxing massages, you can choose from a variety of beauty treatments. Whether you want to groom your face, body, or even nails, you will find plenty of it in a good spa.
Alina Smith is a health blog author with an interest in the intersection of wellness and mental health. She’s worked as a writer, editor, and communications specialist for various healthcare organizations. Alina has also led projects to improve access to care for underserved populations in both rural and urban settings.
