The stress, in most cases, is stimulated by our own behavior and attitude toward life events. Who is in control of your emotions, thoughts and reactions to the world is, just you. That is, you have the power to determine the type of situation that causes you stress.
Do you agree that the last posture is less likely to disturb your emotional?
Recognize what causes you stress
Try to identify which situations increase your nervousness and stimulate your heart to beat faster. If these are situations that you can avoid, do so. Now, if you have no escape, prepare in advance to face the impending stress.
You can breathe deeply to promote relaxation, to have pleasant thoughts, and not to identify with what is happening. In other words, don’t take anyone’s pains, not even yours. Try to live in the moment without thinking about how emotionally exhausted you will be afterwards.
Don’t keep your problems inside you
Talk to people you trust about your anxieties and specially, the psychologist offering Havening therapy near me. We keep negative emotions within us because it is unpleasant to feel them. In order not to cause conflicts, we ignore that bad feeling inside us. But the truth is, it won’t go away.
It snuggles up inside us and feeds on the negative emotions and thoughts we have about that situation or person. So, suddenly, it is externalized in the form of tantrums or even anxiety attacks.
Learn to delegate priorities
One of the biggest consequences of today’s society is exhaustion, or chronic stress. It usually manifests itself when we are overwhelmed in more than one area of our lives.
To prevent this from happening, develop a system for delegating priorities for each appointment. Do not try to embrace everything at once, as this scenario never works. Remember that old saying “slowly go away” and do one thing at a time, prioritizing activities with a greater degree of urgency.
Alina Smith is a health blog author with an interest in the intersection of wellness and mental health. She’s worked as a writer, editor, and communications specialist for various healthcare organizations. Alina has also led projects to improve access to care for underserved populations in both rural and urban settings.
