Do weight loss supplements really work? And most importantly, are they safe or create even more health problems? Here are some things to consider while taking weight loss supplements.
People who are trying to lose weight are usually so desperate that they tend to believe anything that claims to help them lose weight. Supplement manufacturing companies often take advantage of this situation and sell their products with the help of big, but unproven, claims. You will often see companies claimto lose X pound of weight in Y days. Are all these companies marketing fake products, or are there any weight loss supplements that really work?
First, it is worthwhile to note that it is next to impossible to achieve your weight loss goals solely by the help of medication and supplements. To achieve your weight loss goals, you need to follow a balanced diet program according to your goals. Regular physical activity significantly helps by revitalizing your bodily systems and by burning calories.
If you are following a good diet and exercise regimen, some weight loss supplements can work for you. Following is a list of supplements that do work. However, be cautious and do not take unknown supplements just because they are making big claims or you see them in a pharmacy. Weight loss supplements are not controlled by FDA, and many of them can do more harm than good.
Caffeine
When combined with balanced diet and exercise, caffeine can help you lose weight. However, it needs to be taken in quite a high dosage, 3-6 mg per KG body weight daily, to be effective. It quickly builds tolerance and your body responds less to it.
Yohimbine is another effective supplement for weight loss, and it speeds up fat loss. However, it has side effects as it raises blood pressure. Use it in consultation with your doctor, and don’t use it if you have high blood pressure.
Tablets That Stop Fat from Absorbing
There are some tablets, like Orlistat, that stop your digestive system from absorbing fat. However, they are not magic pills and stopping fat from being metabolized may stop many nutrients dissolved in the fat as well. Discuss the pros and cons of these tablets with your doctor.
Alina Smith is a health blog author with an interest in the intersection of wellness and mental health. She’s worked as a writer, editor, and communications specialist for various healthcare organizations. Alina has also led projects to improve access to care for underserved populations in both rural and urban settings.
