Alina Smith is a health blog author with an interest in the intersection of wellness and mental health. She's worked as a writer, editor, and communications specialist for various healthcare organizations. Alina has also led projects to improve access to care for underserved populations in both rural and urban settings.
Whether you have been referred to hip replacement surgery or bone marrow transplant, the next thing is to find the right health care deal that can provide you with the…
The stress, in most cases, is stimulated by our own behavior and attitude toward life events. Who is in control of your emotions, thoughts and reactions to the world is,…
Ellipticals can be effective in burning fat. Ellipticals provide an effective, low-impact cardio workout that can help to burn calories and increase your metabolic rate. Additionally, ellipticals can help to…
Finding balance and managing stress and anxiety has become crucial for our overall well-being. The constant demands of work, relationships, and personal responsibilities can often leave us feeling overwhelmed and…
Whether you are taking anxiety medication or trying to overcome anxiety naturally, these 3 steps will help you overcome this serious medical condition. Anxiety is a serious medical condition, and…
Due to different presumptions, people often overlook some important factors in their weight loss efforts. Here are the 4 most commonly overlooked factors. Different people have different ideas about weight…
It's easy to overlook the power of nature and the healing properties of herbs. However, ancient civilizations have long recognized the tremendous benefits of harnessing the healing power of herbs.…
Medical discoveries that we take for granted nowadays were entirely unavailable even few generations ago. To appreciate the boon, we have compiled a list of top 5 medical discoveries of…
Having long nails is a sign of elegance to many girls and women, but only a few succeed in growing nails. This is because not everyone following the right techniques.…