Nutrition 101: A Beginner’s Guide to Macronutrients
Many people know very little, or nothing at all about nutrition. This 101 explains macro nutrients: the basic complement of the human diet. You are...
How to Deal with the Negative Side Effects of Alcohol
We all know that alcohol consumption isn’t good for health, but many of us can’t resist the urge to drink alcohol. This post is dedicated...
Trust Bhodro for 100% Organic Tea
Finding a reliable online retailer to buy pure organic tea and herbs can be a tough job, as not everyone delivers exactly what they commit...
When Skies Aren’t Blue: A Physician’s Personal Journey
What do you do when the skies in your life turn dark? There are many struggles in this difficult world that can darken our skies....
How to Become a Fitness Success Story
I am often asked, “What is the your best fitness client success story?” What really determines success? While one person lost over 100 pounds of...
5 Best Supplements for You to Stay Healthy & Make Those Gym Sessions Count
We bet you have all heard people saying: as long as you’re eating healthy and take in a balanced diet, you don’t need to take...
Is ASFA a Good Certification?
Are you considering becoming a fitness professional? Wondering if ASFA certification is the right choice for you? Look no further! In this blog post, we...
Top 8 Hair Care Tips for a Head Full of Healthy Hair
A little hair care information can prevent permanent damage to your precious hair. Here are the top 8 tips to protect your hair and have...
Spa Services: Relaxation as Well as Treatment
Spa services provide relaxation as well as treatment. Here are 3 of the most popular spa services that help you relax your body and mind....
4 Steps You Need to Take for Type 2 Diabetes Treatment
Type 2 diabetes is a common concern among adults and a growing concern among children. Here are the 4 steps you need to take for...