Most people are aware that our bodies are made up mostly of water. Because so much of our body is made up of water, the importance of drinking water weighs heavily in how your body will function. It is quite unbelievable how people the world over have continued to disregard the importance and benefits of drinking water. This fact can be observed by the proliferation of energy drinks and sports drinks as well as the ever growing popularity of beers, wines, and various types of liquors. Are these drinks much better than water in terms of overall benefit? Certainly not. Let look at the facts and reason why drinking more water is very important especially for those who want to achieve healthy lifestyle.
There are several benefits of drinking water that you should be aware of.
Keeps Your Body Hydrated
One of the benefits of drinking water is it keeps your body hydrated. Chronic dehydration can cause many medical complications such as migraine headaches, allergies, asthma and hypertension. Water helps to cushion your joints and aids in protecting your vital organs and tissues. The spinal cord is protected from damage due to shock which is another importance of drinking water.
It Helps in Weight Loss
Those that are looking to lose weight can reap the benefits of water. The importance of drinking water cannot be stressed enough when someone is dieting. It makes a person feel fuller longer; it keeps your body hydrated and prevents you from consuming empty calories that you normally would accumulate when you drink other beverages.
Many pregnant women believe that morning sickness comes with pregnancy, but what they do not realize is that the human body prioritizes the fetus, which is practically swimming in water and needs a lot of water to remain healthy.
In the morning when a pregnant women wakes up, she is often severely dehydrated and feels nauseated, sick and dizzy. This can again be prevented by drinking pure and safe water.
Asthma
Another benefits of drinking water is its capability to decrease the symptoms of asthma.
Dehydration in the human body exaggerates histamine production, and you probably know that asthmatics already have high levels of histamines in their body. Drinking pure water in adequate amounts has been proven to lower histamine levels and asthmatic symptoms.
Back Pain
Researchers have discovered that back pain is often because of a deficiency in the liquid levels in your body. It has been shown by maintaining adequate fluid levels that you can begin to reduce back pain,all body pain, andstiffness.
The reason for this is because the discs in your back need to be hydrated so they can absorb shocks. When they are dying be hydrated, there is a bigger risk of getting back problems.
Millions of people today suffer from hypertension. The human blood comprises more than 80% of water. Research have been shown that by providing your body with adequate pure drinking water, you can begin to lower your blood pressure and allow your body to function better and be healthier.
Drinking Water Gives You Better Skin
It’s said that drinking water will keep your skin hydrated and prevent your skin from drying out. Drinking water is also supposed to give your skin a radiant, healthy, younger looking complexion without wrinkles.
But what if that water is not clean?
Skin disorders such as psoriasis, eczema, and dandruff are greatly affected by the moisture content of your skin. If your water is not properly purified, you may be hydrating your skin with toxins that could cause or make such conditions worse.
Drinking Water Improves Organ Function
It’s believed that without a sufficient amount of water, your kidneys cannot function to their full ability. If the kidneys aren’t doing their job, that requires the liver to take on part of the kidneys’ job. The stress that is created by this lack of water causes neither organ to be able to perform their duty.
But, what if that water you were drinking had iron, which if too much is ingested can lead to anaemia in adults, or in young children it can negatively affect their mental development. If too much iron is absorbed it can be stored in the pancreas, liver, spleen, and the heart. This can potentially damage these vital organs, and consuming such water would obviously not help your organ function!
Lea Malloy is a health blogger who enjoys writing on her website. Lea has always had an interest in medicine, and she hopes to become a doctor one day. She loves reading about medical discoveries, especially when they are for rare conditions that don’t have much research yet. She also likes exploring the science behind different diets and nutrition programs.
